Often a man is convinced that his penis is too small, and this is the reason for most of the problems in his personal life. As a result, self-confidence falls, relations with women become more and more tense, a series of complexes develops. To avoid this problem, there are various techniques, including penis enlargement exercises. Their undoubted advantage is the relative safety of health, the possibility of independent implementation and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing issues for the representatives of the strong half of humanity, and it has been so since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness and excellent sexual abilities. Various exercises and massages were used to increase the size, the techniques of which were first described in some Arabic manuscripts. To date, many studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, which is suitable for most men who are worried about penis enlargement, is massage and special exercises.
It is easy to understand that endless training in the gym will not help to enlarge the penis. In this way, you can strengthen the pelvic muscles, which, of course, will help you achieve a strong erection, but will not affect the size of the organ. All existing methods are based on stretching the cavernous bodies filled with blood during sexual arousal. As a result, the spots contain more blood, the penis grows and the skin gradually tightens.
In order to achieve maximum results and the procedure is safe, the following simple rules should be followed:
- Keep the penis clean.
- Do gymnastics at a time convenient for you.
- Take the most comfortable position.
- Use lubricant during exercise.
- Preheat the penis.
- Exercises should be performed carefully to avoid pain.
Pros and cons
For many reasons, massage and special exercises are physiologically more natural and carry less risk of injury.
You should spend fifteen minutes to half an hour every day to perform exercises aimed at penis enlargement. It is better to divide the load twice and do gymnastics in the morning and in the evening before going to bed.
Undoubted advantages of these methods include:
- No special skills and experience are required.
- They don't take much time.
- Can be done at home at any time of the day.
Among the shortcomings, we can single out:
- Before conducting it, you need to study the methodology in detail and follow all the rules.
- The positive effect is noticeable after some time of daily exercise.
- The result varies in each individual case.
- There is a risk of injury due to excessive load or sudden movements.
Kegel exercises
This exercise for the penis perfectly strengthens and improves muscle tone, helps to increase erection. It is used to increase sexual abilities, to treat and prevent inflammatory diseases of the reproductive system. It is recommended to use in conjunction with any method of penis enlargement.
The exercise consists in straining the muscles of the perineum, which plays a major role in producing and maintaining an erection. It is easy to learn: it is enough to stop the flow of urine during urination. You can imitate the movement anywhere and completely unnoticed by the surrounding people. Exercise is tensing a muscle for five seconds, then resting. Repeat the procedure fifty times.
Effective exercises
Before starting the massage or charging the penis, you should warm up the organ. To do this, it can be wrapped in a towel soaked in warm water for ten minutes or covered with a linen bag with heated salt. You should also monitor the achievement of the erection strength recommended by the method. All this is done to minimize the risk of injury.
Before starting the exercise, you should consult a specialist about the presence of contraindications for this technique. It should also be taken into account that the intensity of classes and the degree of load can be gradually increased.
A member's gymnastics includes the following exercises:
- to lead- The degree of erection should not be more than a quarter of the maximum strength, no lubrication is required. One should hold the penis near the head with one hand, pull it, then place it under one or two fingers of the other hand and bend it. Perform similar exercises six times in different directions. The technique aims to increase the volume of the penis.
- jelking- The most popular exercise to increase length. With the first and second fingers of the hand, press the base of the penis and slowly move it to the head. Without releasing the hand, hold the bottom with the fingers of the other hand and repeat everything. Alternate hands about thirty times. Erection should be half to two thirds of the maximum.
- Uli- It is necessary to achieve the strength of a full erection, then squeeze the penis for forty seconds and release the squeeze. Do this three to five times.
- Double Uli- Take the base of the penis with one hand and the head with the other and squeeze at the same time for forty-fifty seconds.
- Reverse jelqing- Uli - with one hand they squeeze the bottom of the penis, and with the other they perform jelking, and the hands change periodically. Do a maximum of ten times. The degree of erection is 90-95%.
- Supervisor support techniques- You should start by doing Kegel exercises, as a result of which increased blood flow is ensured. The bottom of the penis is held with the right hand, jelking is done, the hand stops at the head and is held there for the entire time of the exercise. The left hand is used to perform jelqing.